SMRTI WELLNESS
REMEMBER YOUR TRUE SELF

(And Why Chronic Illness Requires a Deeper Approach) I studied biology because I have always been fascinated by life. Even now, I still am. Biology is beautiful to me - the precision, the adaptation, the intelligence of living systems, the way the body responds to stress and threat and seeks balance again and again. It is the study of life itself. The more I studied it, the more reverence I felt for all living organisms. And the more I learned, the more I realized how much we

What do we actually want freedom from? Freedom to be For many of the people I work with, it isn’t just symptoms. It’s the identity that formed around those symptoms. The “sensitive one.” The “sick one.” The “strong one. ”The “good girl. ”The one who keeps it together. The one who doesn’t make waves. Freedom from constantly shrinking your expression. Freedom from wearing masks to fit in. Freedom from low self-esteem disguised as humility. Freedom from ignoring your own needs t

Many chronic illnesses that run in families are influenced by epigenetic, which refers to changes in gene expression rather than alterations in the DNA sequence itself. So what causes these changes in the gene expression? Both Nature & Nurturance Our gene expressions evolve gradually in response to both internal factors, such as thoughts, emotions, and nutrition, and external influences, including social environments, geography, and politics. At the spirit level these are an

Heart Health Most people are aware that improving diet and exercising can help maintain a healthy heart and prevent heart disease....