Sunshine Holistic Health
As an energy sensitive person, boundary setting is medicine.
So many people, especially the deeply caring, empathic and energy sensitive people have the hardest time saying NO. Yes, saying NO. This...
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Sunshine Holistic Health
- Mar 19, 2022
- 2 min
How do you know that you are energy sensitive and empathic?
You relate with three or more of the points listed below: Get overwhelmed easily Your emotions change based on who you hang out with...
Sunshine Holistic Health
- Mar 16, 2022
- 1 min
What you believe is true!
Hello goddesses ❤️ If you believe that you cannot heal no matter what you do, then you are right. If you believe that you can permanently...
Sunshine Holistic Health
- Mar 16, 2022
- 1 min
What if I don't have to change?
Do you believe that you were abused - physically, mentally, emotionally, and/or spiritually - or abandoned because of THE WAY YOU LOOK...
Sunshine Holistic Health
- Mar 8, 2022
- 1 min
Mindbody medicine for pain
The pain arises out of resistance to body's natural flow. It's the judgement of the flow that leads to resistance. The depth of...
Sunshine Holistic Health
- Feb 23, 2022
- 1 min
Mindbody healing for auto-immunity
In auto-immunity, there is an inner conflict. The immune system's role is to protect, repair, detoxify and rejuvenate yourself - mind,...
Sunshine Holistic Health
- Feb 23, 2022
- 1 min
Toxic emotions
It's the suppression of the emotions that's toxic. Not the emotions itself.
Sunshine Holistic Health
- Oct 23, 2020
- 3 min
The Healing Power Within and Food Sensitivities
“It’s not the food that is dangerous. it’s what you think about the food that is” - Zero Limits by Joe Vitale and Dr Hew Len There is a...
Sunshine Holistic Health
- Oct 21, 2020
- 2 min
The Perfect diet!
So, what is the perfect diet? There are so many different diets that range from healthy to unhealthy. Clearly, the dis-ease supporting...
Sunshine Holistic Health
- Oct 11, 2020
- 4 min
What is your relationship with food?
First of all, let's talk about diets! The definition of 'diet': 1. My understanding - choosing certain foods habitually as part of your...
Sunshine Holistic Health
- May 27, 2020
- 1 min
The Therapeutic Order of Naturopathic Medicine
The first fundamental principle of naturopathic medicine is 'First, Do No Harm' and I strictly abide by that. A simple lifestyle change...
Sunshine Holistic Health
- Sep 24, 2019
- 2 min
Where Is Your Faith In Healing?
Few years ago, when I was an undergraduate student, a very dear friend of mine wrote this poem that ended up being published in a...
Sunshine Holistic Health
- Sep 19, 2019
- 1 min
I Cannot Heal You.
It is true. I cannot heal you. Only you can. You are your own healer. What I actually do is facilitate your healing. I help open up the...
Sunshine Holistic Health
- Sep 13, 2019
- 1 min
Forestbathing, Shinrin-Yoku
Bathing in the forest is medicine. How it works is not sure, but how much it works is pretty clear. Forest-bathing or Shinrin Yoku is a...
Sunshine Holistic Health
- Aug 26, 2019
- 1 min
Hope
You must have hope. Hope is what pulls you towards light - wellbeing, loving relationships, and wealth.
Sunshine Holistic Health
- Feb 1, 2019
- 2 min
Why is Nutrient Assessment Important?
How are your cells doing today? Don't know? Then a Nutrient Assessment might be in order. Here's the truth of it: If your body is missing...
Sunshine Holistic Health
- Oct 3, 2018
- 2 min
The Power of Vitamin D
Vitamin D: not only is it powerful, it's vital for good health. Although it's called a vitamin, D is actually a steroid hormone that acts...
Sunshine Holistic Health
- Aug 24, 2018
- 2 min
When the Skin Erupts: Healing Eczema and Psoriasis
When those painful, itchy patches of eczema and psoriasis erupt, naturopathic doctors ask, 'what is causing this condition to present at...
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