SMRTI WELLNESS
REMEMBER YOUR TRUE SELF

(And Why Chronic Illness Requires a Deeper Approach) I studied biology because I have always been fascinated by life. Even now, I still am. Biology is beautiful to me - the precision, the adaptation, the intelligence of living systems, the way the body responds to stress and threat and seeks balance again and again. It is the study of life itself. The more I studied it, the more reverence I felt for all living organisms. And the more I learned, the more I realized how much we

What do we actually want freedom from? Freedom to be For many of the people I work with, it isn’t just symptoms. It’s the identity that formed around those symptoms. The “sensitive one.” The “sick one.” The “strong one. ”The “good girl. ”The one who keeps it together. The one who doesn’t make waves. Freedom from constantly shrinking your expression. Freedom from wearing masks to fit in. Freedom from low self-esteem disguised as humility. Freedom from ignoring your own needs t

Many chronic illnesses that run in families are influenced by epigenetic, which refers to changes in gene expression rather than alterations in the DNA sequence itself. So what causes these changes in the gene expression? Both Nature & Nurturance Our gene expressions evolve gradually in response to both internal factors, such as thoughts, emotions, and nutrition, and external influences, including social environments, geography, and politics. At the spirit level these are an

Heart Health Most people are aware that improving diet and exercising can help maintain a healthy heart and prevent heart disease....

If there is a pill that you can take to improve depression, anxiety and energy by 40-50% & heal childhood traumas almost immediately,...

Discover how listening to your body leads to long lasting health. I’m excited to share my recent interview on The Sacred Illness...

As a sensitive individual dealing with chronic illness, you’ve likely noticed that your symptoms aren’t just physical. Being deeply...

On my daily social media check, I almost went into a hypnotic scroll until I landed on this post. " It is normal for the body to feel...

Take a deep breath. Soften your shoulders, and bring your awareness to how you’re feeling in your body. If you’ve been following the...

Have you ever felt a deep connection with nature? A sense of energy flowing around you, guiding you towards balance and healing? If so,...

Last week, I traveled to Chicago for a Naturopathic Conference for continuing education, hosted by the American Association of...

Feeling a powerful call to community? It's a call to connect with like-minded souls, locally!

Join Lily's journey from fear to freedom as she unleashes her vibrant energy, inspiring others to embrace authenticity. Ready to shine?

Saying NO is not easy, but can be. There will be guilt. Recognize it and let it go. Remember that you are worthy of self care and healthy...

As your naturopathic doctor, energy healer, and mindbody medicine facilitator, I wanted to take a moment to share some thoughts with you...

When it comes to emotions, we all have them. The good and the bad. What's individual, is our relationship to emotions. How you perceive...

Holistic mental wellness is designed for you.

Shine bright as you heal from chronic fatigue syndrome

All this time, I believed true health meant being free of any and all illnesses, permanently healthy, never getting sick and living a...

Shamanic healing is a traditional healing practice that has been used by indigenous cultures for thousands of years. It involves...