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  • Writer's pictureSunshine Holistic Health

Empath, learning to say NO is your medicine.

Subtle yet healthy boundaries!

Navigating overcommittment

Saying NO is not easy, but can be. There will be guilt. Recognize it and let it go. Remember that you are worthy of self care and healthy boundaries in the best way you know how to. Listen to the recording on ways to navigate overcommitment and come back to your authentic self for your VIBRANT HEALTH!!

Overcoming overcommitment and establishing healthy boundaries is an ongoing journey for you, empath, but one that is well worth the effort. By becoming more self-aware and honoring their personal needs and desires, you can reclaim your power and live authentically, free from the burden of chronic stress and illness. Remember, self-care isn't selfish—it's essential for your well-being and vitality.

Thank you for entrusting me with your care. It is truly an honor and a privilege to be a part of your healing journey. 

I am also accepting new patients.

As a prospective patient, I invite you to book your initial session right away to get started! :)

Together, let's embrace simplicity, compassion, and empowerment as we work towards a happier, healthier you. :)

Let the powerful love within you heal you!

On a similar note to simplify your life, join us on biweekly basis!


❤️Nurture your wellbeing and energy renewing emotional state with heart-mind-body at the upcoming gathering.

Our regular biweekly ❤️HeartBrain Coherence❤️ gathering is just around the corner, and you're invited to join for free. It's a unique opportunity to tap into the heart intelligence with a positive emotion to promote inner healing & connect with the inner truth.

📅 Date: Every other tuesdays. Next one is April 2nd, 2024

🕒 Time: 12pm EST

⏳ Duration: 15 minutes

✅ If you haven't already, sign up for Free: Sign up link

To get started on your healing journey to empowered health, I invite you to book your initial session right away to get started! :)

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