What do we actually want freedom from? Freedom to be For many of the people I work with, it isn’t just symptoms. It’s the identity that formed around those symptoms. The “sensitive one.” The “sick one.” The “strong one. ”The “good girl. ”The one who keeps it together. The one who doesn’t make waves. Freedom from constantly shrinking your expression. Freedom from wearing masks to fit in. Freedom from low self-esteem disguised as humility. Freedom from ignoring your own needs to keep others...

Many chronic illnesses that run in families are influenced by epigenetic, which refers to changes in gene expression rather than...

Heart Health Most people are aware that improving diet and exercising can help maintain a healthy heart and prevent heart disease....